Sound Mind : Seattle

An ADHD diagnosis, whether yours or your child’s, can bring relief but also a heap of confusion, anxiety, and overwhelm. You've worked so hard to stay afloat, compensate, impress. It’s exhausting, and the cracks are starting to show. The mountain of tricks that just don’t stick continues to grow, and you have no idea which expert to trust, book to read, or behavior program to try. You're losing hope. But you’re here because you’re desperate for a change. You want to understand why some things feel so hard, and discover what will actually help. You’re ready to enjoy a fun, successful life you actually love. I offer warm, comfortable therapy and executive functioning coaching where you’re safe to bring your whole self—no masks or holding back. You can expect relaxed conversations with someone who truly values your humor, unique perspective, and outside-of-the-boxness. We’ll translate our knowledge of you, ADHD and trauma into real, immediate change. I've walked these roads and bring both professional expertise and personal experience as we work through the diagnoses, relational and religious trauma, academic or parenting dilemmas that have been weighing you down. A brighter future is possible! You don’t have to do this alone - visit my website to book a free consult. I can’t wait to meet you.